Category Archives: Acceptance

THE FIGHT SONG…

November 4, 2015

GRACE…

Today I have to send out my gratitude to Rachel Platten and to The Piano Guys and to my daughter Susie who sent me the link to the Piano Guys rendition of Rachel’s Fight Song.

I stood at the top of the hill in the mist, looking out over the trees into the thick soup of grey cloud. Nothing more. There was the road, the trees at its edge and then solid dirty white nothing. I live here, so I know that hidden in that tired, dirty cloud are houses and schools and businesses, roads and railway tracks, cars and trucks and buses. Beyond them, far below me is the busy harbor with ships and bridges and industry. On a day when the clouds mind their own business high above us, from this spot I can see the strip of land we call Park Point that separates the harbor from the southwestern tip of the Great Lake, Superior, Hiawatha’s Gitche Gumee, the Shining Big Sea Water. Often there are a ship or three at anchor out there, waiting for clearance to enter the harbor.

But today, all that can be seen is this grey stuffing smothering everything. A stranger in this place, or a bird happening upon this land would have no idea what lies below.

The day reflects my life. I have had a dirty grey cloud engulfing me this past month. It presses against the joy I want to feel. It silences the song that wants to rise up inside me. It fills up my brain until I find myself lost in an obsessive circle worrying over endless lists of incomplete tasks, petty offenses,  unresolved situations and their unknown outcomes that have a 50/50 chance of coming up roses or shit. And I’m worried about the shit. Some days the cloud has been so full of heavy stuff that it has wrung out crusty old garbage that I forgot to throw away and had left in some trunk in a forgotten closet of my brain.

I find myself on the good days keeping my eyes on the path in front of me, taking one step at a time, doing the next best thing to do, the good that is in front of me, offering gratitude for my ability to navigate the path through this fog.

On the bad days, I can’t shut off the steady assault of condemnation for every mistake, real and imagined, five minutes ago, five years, five lifetimes–it doesn’t matter, they’re all screaming at me. I can’t redirect the rage that bleeds from the old wounds that have opened up. Neither breathing or walking or chocolate will ease the chaos churning in my body that makes me want to crawl out of my skin. I don’t enjoy living with myself on these days…and neither does anyone else.

I have been given some answers, some guidance through the month–hours or minutes when the sun burns through a patch of the fog and reminds me that he’s still up there shining in a blue sky.

The best day was the one when I was pondering what exactly this part of me called my Soul, or my Higher Self IS–the bit that is eternal, has come from the Creator, the Source of all Life, God if you will and always returns there when completing a life cycle here on Earth. (Yes, I happen to think that living multiple lives here on the Earth, learning, growing, working, contributing, makes more sense than spending an eternity singing in a celestial choir. I’m tone deaf.) For many years when I try communicating with this part of me, this Soul of me, I imagine her as a young woman–but she doesn’t really even look like me. But, there has been for many years another image who has visited me in dreams, and come to me at other times when I’ve been searching for answers, or healing. She is a little girl who looks like I did when I was five years old–complete with short brown hair, navy blue pedal pushers and a white tee shirt. I called her, “Little Mary”. When she first started showing up, I thought this was my “inner child” that I was learning about in therapy. But, she never acted like a wounded child that I needed to take care of. Instead, she would teach me, or offer guidance. The first time she “showed up” I was in a class on chronic pain, lying on a yoga mat, being led through a breathing meditation. I had started crying softly as deep emotional pain began to rise up inside me. And suddenly I was aware of this presence–this five year old child sitting on the floor next to me. She reached out and stroked my cheek and the love I felt coursing through me was so intense, I almost couldn’t bear it.

In Oriah Mountain Dreamer’s book, The Call, she asks us what the one word is that would describe what we understand is the central, most important thing we have come to this Lifetime to learn–and then to teach. When I read that a few years ago, I knew immediately that my word is Grace. Because it is the most difficult state of being for me to allow to touch me–or to live (to learn, in other words), but also the one thing I want to BE more than anything–grace-filled, gentle, compassionate, kind. And in my work in Restorative Justice, it is what I teach.

So, on this foggy day a few weeks ago, I was meditating about what, or who, this part of me is that is my Soul, that is the real, true, core Self of me. And the image of the young woman popped into my mind…okay, yeah, sure. You again. But who ARE you? “Do you have a name”, I asked? Immediately the word Grace dropped into my mind. Right. And then she said, “Hail, Mary, full of Grace” and giggled like a little girl. I stopped right in the middle of the street I was crossing. WTF?!

My father named me Mary–after, yes, the mother of Jesus. Who it is recorded in Scripture was greeted by an Angel who said, “Hail, Mary, full of Grace!”  And then of course, there is this notion that our Soul is what fills our corporeal body and animates it. Without our Soul, our body is just dead meat. So…Mary, full of Grace was just the most clever, ridiculous pun–and I have never found puns particularly amusing. But she thought she was hilarious.

The next ray of sunshine that found its way through the fog of this storm raging through my life came a few days later when the image of my Soul, “Grace”, showed up not as the young woman, but as “Little Mary”. She had a few choice words to say to me about my needing to embrace joy, stop resisting the very gifts my Life was trying to bring me, and and as my imagination had her dressed in her usual pedal pushers, she put her hands on her hips and said, “Really?! Pedal pushers? Again?!” She ended up dressed in jeans and a raggedy red shirt and cowboy boots and had a fairy wand stuck in her back pocket. And she had long dark hair in braids. (Because I always wanted long hair in braids…and my mother wouldn’t let me.)

In some other dimension in my mind she took me to an archaeological dig in Egypt and started moving a grain of sand at a time until she uncovered a treasure. She told me, “When you finally discover a truth, a treasure, or a revelation to shed light on the mysteries or the problems in your life, you have already done more than 90% of the work. You are finished. And this is true in your life now, you have finished the hard work. Now it is time to gather the treasures and celebrate! Share them!”

But then the clouds whirled about and drove the rain and the wind and shut off the sunlight again. Sealed me off from Grace, again. If I could just get it through my head that Grace is not “out there”, but here, inside me, then it wouldn’t matter anymore if there is fog, or sunshine–storms or balmy waters. I have Grace inside me. I AM Grace.

But still, the anxiety in my guts has me writhing; the cacophony of critical and condemning voices in my head rail on into the night. The despair weighs so much it is difficult to breathe. I open my heart over and over to the flow of the stream of Light and Life, to love, to joy. I offer gratitude for the simple things. I cry. I write a little. I yell at my husband for something stupid. I want to crawl out of my skin and run away. I freak out over the bills. I slam my fist on the rocks on which I’m sitting, furious that the help I pray for isn’t showing up.

Today I stood at the top of the hill in the mist. I told myself all I can do is keep on keeping on walking the path in front or me. The part I can see. Doing what I know to do in this moment. And wait out the storm.

I came home and watched the music video by The Piano Guys–their rendition of Rachel Platten’s Fight Song which they wove together with John Newton’s Amazing Grace. Of this project they wrote:

We all struggle. …to make the most of our lives. To take what we’ve been given and turn it into something better… But to do so seldom is simple and more often requires we fight. Not against each other. But against the current threatening to drown the ambition in us. There is tremendous purpose in struggle. From our youth we’ve been taught that when faced with insurmountable, unthinkable odds, we cheerfully do all that lies within our power, and then stand still with the utmost assurance to let fate, destiny, karma, or to let God do the rest. …the closer we get to the furnace of the affliction the more our obstinance and pride burns off revealing the best way to win a fight in ourselves is to let Grace fight the battle instead. There are those that have been through so many defining moments that they are intimately acquainted with Grace and know Her to be close cousins with Hope. They know that when they can’t fully understand the purpose of a struggle, they instead recognize that knowing there is a purpose is enough.

My Soul has a sense of humor. Grace, indeed.

Rachel Platten’s Fight Song...

Like a small boat
On the ocean
Sending big waves
Into motion
Like how a single word
Can make a heart open
I might only have one match
But I can make an explosion

And all those things I didn’t say
Wrecking balls inside my brain
I will scream them loud tonight
Can you hear my voice this time?

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

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ON BEING UNWILLING TO FULFILL OUR PURPOSE

Reposted from December, 2011…

SAYING “YES” TO LIVING…

June 11, 2015

I am cleaning up my older blogs that underwent a transfer from Blogspot to WordPress when I made the switch last year…I had not realized how many had carried all their computer-language into the main body…what a mess! In the process, I came across this little gem…I remember that day and that walk up the hill in the snow…  And it just seemed a fitting companion to this morning’s piece about coming to the end of the road…the last of our “somedays”.  It is early summer now as I re-post this, and winter is a long way off. It is NOW that we are called to plant and to prune, to tend and to harvest…

December 2, 2011

Yesterday I walked up the road to the tracks in an inch of fresh snow fallen during the night. A bright blue sky, sun diamonds at my feet and sparkling along the boughs of trees. A red-headed woodpecker inspected a tree I stood beside. Above me a family of little House Finches were playing musical chairs.

The morning was soft-spoken. A tree laden with brilliant orange berries hung over the road, backlit by the brilliant blue of the sky.

An apple tree came into view. A few dozen apples, grey and shriveled hung from the branches where they had lived the one life they had known. Each wore a little white cap of snow. Too afraid to give themselves to their greater purpose, they clung steadfastly to the first truth of life they had known. Though the time came to grow beyond the delight of summer sun and gentle rains and give themselves to nourish others—to experience falling into the hand of a child, or the pie-maker, or the embrace of Earth and the hungry Doe—they clung to their little branch until their time expired. There they remain, lifeless, swaying in the brilliant winter morning.

A wave of sadness washed gently over me. They would not share their life, but in their death they have inspired me to live without fear.

SUNSET

SUNSET

June 11, 2015

I am sitting on my comfortable old porch, watching the sun set behind the bluffs. Water burbles as it falls into the little pond in my rock garden. Birds are having multitudinous dinner conversations. My thoughts wend their way to my dying father-in-law, sitting in his chair in a bright yellow room in a building 200 miles away.

What does it feel like, I wonder, to be removed from the familiar rooms and gardens of your home to spend the days that remain of your life in a single room in a building full of old and dying people? What must it feel like to live with the knowledge you will never return to your home–never sit in your old chair or wander through the cluttered rooms to sneak a slice of pie from the refrigerator?

….One day you drove to a routine doctor appointment, and just never came home again…

You wheel down the long hall to the patio entrance. You cannot even walk on your own now. The gardens here are lovely–meticulously cared for by some hired gardener. You miss the ramshackle mess of your yard with its overgrown tangle of shrubberies and perennials and weeds. Here there are no deer, no squirrels raiding the bird feeders. Here, everything is tidy. Everything is sanitary and sterile.

You live here now. You will die here. You’ve run out of somedays and tomorrows. The spool of your life thread has fed itself into the warp and woof of your story. You know that this path you’ve traveled so many years is coming to its last bend, its last mile before the unavoidable Door through which you know you must pass, leaving this old wreck of a body behind in the world to which it belongs, along with the ramshackle house and the tangled gardens and the stacks of books and the closets full of old junk you found intriguing those golden days when you hauled it home.

You wonder what lies beyond the Door? No matter…you’re going to find out whether you want to or not.

*************************

Back in the ramshackle house with the tangled gardens she sits at her table in her little kitchen world, stubbornly clinging to what was–to the familiar–refusing to acknowledge how swiftly the days are rushing by as she is carried on the currents toward that same Door her husband fast approaches. There can be no retreat, no turning back, no camping on the banks of this swiftly moving river. But oh, how hard she tries to swim against this current, back upstream somewhere where life made sense and she was comfortable and unafraid.

We watch as little by little her life slips through her frail fingers–its brilliance fading fast. We would take her hand and comfort her; help her relax into the inevitable flow. But the fight still blazes in her eyes. She’ll have none of it.

**************************

With one last brilliant flash, the sun sinks behind the bluffs, below the horizon. The birds have finished their dinner parties and are wheeling in the dusky sky, heading home. A dog trots by, absent a human companion. A mosquito is whining in my ear, looking for her own needed sustenance. The world is quieting.

My heart is full of love, and sadness; but as I watch the stars begin to wink into view, I wonder what incredible beauty, what wonders and joy wait beyond that Door to which we all must one day come. A passage to look forward to with excitement, rather than dread? An event to embrace, rather than resist? Perhaps on this side we see the setting of the sun, but on the other side is its rising.

GENTLENESS AND GRACE

June 3, 2015

BECOMING GRACE; LEARNING GENTLENESS

I did it! I completed my 21 day detoxification program! The program required I abstain from eating foods; all nutrition was juiced, or made into healthy, cleansing pureed soups. There were also supplements to take. I stayed nourished and energized, but my body was allowed to focus it’s energy on eliminating built up stores of toxins, and to rest and heal. There were detoxing baths, lymphatic drainage massages, connective tissue healing massages, kidney flushes, a liver flush, colon flushes (colonics)…  It was intense. I went through two healing crisis where I was down for the count for a day; and a few days of lowered energy. Otherwise I felt good. I lost about 15 pounds. I learned a lot.

Because the program encourages ending with a liver/gallbladder flush, my colonics therapist lent me the book, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body by Andreas Moritz as it contained much more extensive information and better directions for doing the flush. Previously I knew very little about the functions of the liver. Reading her book I was astounded! Thinking like so many, that my liver is just fine and dandy unless I develop obvious symptoms of difficulty or disease, I had no idea how many small “hints” my body already is showing of a congested and unhappy liver. Having known people who have had gallbladder surgery and witnessed their pain, I did not suspect that I might be carrying around a load of liver stones of my own. I was. It was remarkable to experience passing (painlessly) literally dozens. According to the book, after the initial flush, one should do a liver flush once a month until no more stones are passed. I’m going to take this very seriously after witnessing what I was already holding and just how incredibly important it is to have a healthy liver!

I also learned a great deal more about colon health. I have paid only minimal attention to these two major organs in my body. But I now realize that they are the two organs most directly linked to our health; the cradle where disease is first spawned, and most linked to the negative aspects of aging. I learned that nearly all other organs and functions and systems in our body depend on these two organs to keep the rest of them functioning and healthy.

I think the thing I appreciate the most about my experience, though, is how much more connected I feel towards my own body-self. I feel kinder, gentler, more compassionate toward mySelf. I feel gratitude toward my body and it’s incredible wisdom and what it allows me to experience and do. I feel contrite at how much I’ve taken it for granted and how I’ve abused and warred against mySelf all these years. This first came forcefully to my attention early on in the program after my 2nd colonic. Determined to make this detox work, I was militantly going to make sure I got all the toxic garbage out of me. Directed to massage my abdomen during the colonic, I aggressively kneaded my colon and went 30 minutes longer than the average colonic. Afterwards, instead of losing weight, I gained two pounds. By that afternoon I was quite ill. The next day I could barely make it to my lymph massage. My therapist is a very wise, intuitive woman. After listening to me she told me that those extra 2 pounds of water had been reabsorbed into my system along with probably a lot of toxins–hence being so sick. She said, “Mary, you were to GENTLY massage…more like just laying your hand on your abdomen to encourage release. The idea is to relax and release.”

I realized then how difficult that has always been for me; to allow my body to do its work rather than beat it into submission. I wasn’t very good at listening and learning when not well. Instead I would be angry and feel betrayed by my body. It is time to call an arms truce and make war no more; to allow the flow of Life in and through me and all around me. To simply let go…  To enjoy who I am and be gentle and merciful and compassionate. I realize how much easier it will then be to be kind and gentle with others.

In her book The Call, Oriah Mountain Dreamer proposes that each of us have come to this Life to learn and then to teach (because after all, we can’t exactly teach something we haven’t learned or experienced, can we?) one primary attribute–one that can be summed up in just one word. Years ago as I read her account I had only to think for a moment and I knew immediately that my special word is Grace. This became a central theme in my personal journey.

GRACE: Favor or goodwill (kindness, kindliness, love); forgiveness, mercy, pardon; gentleness; elegance or beauty of form, manner, motion or action.

First to learn, then to teach; but I have also learned that the most grace-filled teaching is that which is done simply through living out what we believe.

In Native American tradition, the energy (medicine) of the Deer is Gentleness and grace. Where I live there are a lot of deer in the neighborhood. Often they wander through my yard, and occasionally when I walk in the woods in the hills above my house I will come across a few; sometimes I have even walked unwittingly into the midst of an entire herd of 20, 30 or more. It amuses me that too many times to be a coincidence, deer will walk into my space on a day when I need a gentle reminder to be gentle, to be kind, to be grace.

Now and then some light breaks through regarding having that grace for mySelf. Going through this Detox program was such a time. It was a pivotal lesson. I feel differently toward mySelf and my body. I will care for mySelf in a way I haven’t done before, and I will accept what and who I am with myIMG_7349 glory and my limitations, my beauty and my wrinkles, my strength and my weakness, my successes and my failings, my growth and my ripening.

I am becoming Grace.

And, beginning today, I get to re-introduce myself to chewing real food! Today I made a salad. It was delicious! Tomorrow I get to also have fruit! A mango! An organic grapefruit! And Sunday I get to grill myself a piece of salmon! Oh joy!

You know what though? Chewing salad is a lot of work!

YANKING AT THE VEIL, KICKING AT THE DOOR

March 29, 2015

CREATING PEARLS OF LIGHT

It is grey here today and rain is predicted. The sky inside me is also grey, brooding. I listened to a presentation this morning about the deeper mysteries of the creation of human beings and of Earth that are coming to light; truths that are only beginning to be understood by the Western World. These are truths, realities, that many indigenous cultures have known for millennia because they were the keepers of the Mysteries, the keepers of the Secrets. I am wondering where I fit into this grander, bigger picture of the Universe, of Earth, of this shifting and evolving that is happening to us. My heart longs to understand what is veiled, to enter the full stream of the power of the Creator. I am irritated that we are fed riddles and enticed with visions of the possible–and yet most of us remain too weak or too dense to come fully into who we are. We have to work so hard, not only to overcome the unconsciousness and the fear within us–but to overcome the evil and darkness that aligns against us from without. I yank at the veil; I want to see things as they truly are, to understand fully who I was created to be! I kick at the doors; I want access–now–to all the desires of my heart. My limitations are a fiery itch under my skin that I cannot ease.

When I stop my kicking and my yanking and my stomping about, I grudgingly acknowledge that all I can do, the most important thing any of us can do is to cultivate compassion, love, kindness, forgiveness and courage. To keep faith and to steadfastly maintain positive thought creations while living from gratitude for whatever IS our experience in this NOW moment. How often have we heard it said, or read, that all we have is this present moment? How much better, how much brighter are each of those moments when they are lived with gratitude, compassion, kindness, and courage–moments strung together, connecting to the moments others are living with compassion and grace. Eventually a string of Light, like a necklace of pearls, reaches all the way around the world–spilling into new moments–lighting up entire days. The Earth turns and we spin through the years. And one distant day from this moment in which we stand today, the Light is complete and the Darkness overcome and Fear vanquished by Love.

The winds of change begin with the flutter of a butterfly’s wing. They begin with a choice to smile bravely; to forgive a wrong; to bless instead of curse. They begin when I steadfastly hold the vision that I am thriving even when in this moment there is no money to pay the bills, my child is ill and somewhere a bomb blows up some mother’s children.

I hold a stick in my hand. I wish it was a wand and that I could channel magic throu10857342_10152711930831439_858846269660153274_ogh it. I kick again at the door. I scratch the itch. I want to do so much more–NOW! I lift my face to the grey sky and let the tears of Gaia drizzle on my face, mingling with my own. I take a breath, and in this moment I offer thanks for this simple pleasure of the gentle rain that will bring the flowers.

 

 

 

 

WHEN YOU ARE ENOUGH

WHEN YOU ARE ENOUGH

February 17, 2015

I am holding you, says the Creator. You are surrounded by benevolence. You have been given the great gift of choice—it is no wonder that your desire for freedom and the power to choose for yourself what you experience in life is so fundamental to your existence.

Why then do you deny it to others?

When you have the opportunity, you build yourself a house, or purchase one that suits your needs and your aesthetic preferences. Because of this gift you were given, this freedom of choice, you are free to also build “mental houses”, mental constructs in which to house the World in which you live. You fashion your experience of what you call “reality” into constructs that make sense to you based on your culture, on what you were taught as you moved through childhood, on things you’ve read and the places you’ve visited and the things you have seen. For some, this house you’ve made for your World has remained much the same as when you first put it together. For others, your World-houses have undergone many renovations and remodels. But there is not one person on the Earth that does not have a World-house that he or she has built, or was given and complacently agreed to inherit without question.

Just like the neighborhoods in your cities, the mentally constructed World-houses are as varied as the people living on Planet Earth. But here is the problem. Most of you cannot see that those mental constructs of human, Earth-bound understandings of reality that are different from your own are just as beautiful and legitimate as yours. You tend to think that all the World-houses should be just like yours because too often you think that yours is best, or the only one built correctly.

The new word buzzing around the world is “one”. “We are one”, you sing. You are awakening to an ancient truth—that you are all interconnected and have been created from the same fabric; we are one, we are all related. Yes, you are part of the Earth and made of star stuff. Humans and animals and all the plants and the fish in the sea—you are all the children of Mother Earth.

This is true.

But, be careful.

When you look at your brother’s face and see yourself in his eyes, you must also see that he is different. You must look through his eyes and see the House of his World. You must listen to his heart. You must receive the gifts and the knowledge he offers you with joy and grace and gratitude.

You are all individuated drops of the Sea of God…flung upon the shores of this world to live and journey through many experiences until you are returned once more to the Sea. You are one—you are all drops of water from the Sea.

But you are each preciously different—a different cell from the great Body of God. The cells in your feet have a very different experience of the world than the cells in your hands, or the cells in your stomach, or the cells in your lips, or the cells in the memory banks of your brain.

Embrace your brothers and sisters for they have indeed come from the same substance as you. And  do not take away their gift to choose to see the world differently from you—to construct a House for their World that is nothing like yours. Do not assume that you understand or experience the world the same as they do. Offer your gifts and your knowledge and your ideas, and receive those shared by your brothers and sisters.

Listen to the hearts of the wounded ones—especially those whose ancestors were wounded by your ancestors.

Listen to the hearts of the wounded ones—especially those who have been wounded by the people who live in World-houses similar to yours, who peek out from the windows of your mental constructs of the world and are afraid of what does not look like what you have built together.

Listen to the hearts of those you have wounded.

Listen.

Receive what they tell you.

Open your minds to the possibility of creating a world together that will thrive; a world based on honor and integrity and compassion and respect.

Open your hearts and allow the Love that fills the very air you breathe to flow through your lungs and travel your bloodstream and fill your hearts.

Do not be afraid any longer. Fear has no power in the presence of Love and Compassion, no more than the darkness remains when we turn on the light.

Do not be afraid.

Do not despair.

If you do nothing more of consequence in this world than to do what you must do to allow Love to flow through you, for Compassion to be your automatic response to others, and gratitude to be the joy that lifts your heart each morning—you have done enough.

You are enough.

You are the Light of the World.