Category Archives: Allowing What Is

GIFTS FROM GAIA

April 21, 2020

STOP, LOOK, LISTEN

What I learned from the Iris:

The steel grey sky pressed down heavily. There has been no rain. The snow has disappeared except for blackened remnants of icy mountains in the northern corners of parking lots and a few icy patches hidden in pine groves. The world is brown and dirty and unkempt.

I bought an armful of iris. Their buds shut up tight, waiting for the gentle caress of sunbeams and a drink of water.

The sun has come and the iron clouds have flown. Golden light is pouring through my windows. It bathes my purple iris. The buds are swelling, a few peeking open. One beginning to unfurl. By afternoon another has broken open fully, showing the streaks of sunlight woven into her purple petals. My heart hears her song, just beyond hearing.

Then, my iris just, stopped. Day two, day three — I watch them slowly wither. They died, unopened. Their beauty hidden, never shared. Were they afraid? Was it too overwhelming to split their protective shield and expose themselves to the wide-open world? Is the world too scary?

They withheld their one small gift to the world. Perhaps they thought it didn’t matter. Perhaps they thought their gift was insignificant, too small, unworthy.

They didn’t understand that withholding their gift meant some winter weary person never experienced a smile curving upward to ignite even briefly a sparkle in her eye and a lightening of his heart. They didn’t understand that a tiny insect was denied a sip of needed nectar.

All they had to do was unfold. All they needed was to BE… to open to who they were intended to become.

What I learned from the Trees:

“Find your place, accept it with grace. Grow roots before you grow branches. Give shelter, shade and nourishment to those who seek your protection. And in your passing, leave the earth richer for those who follow.”   Kent Nerburn — Road Angels / Avenue of the Giants

I walked among the trees today. I touched their skin. I picked a Pine needle and broke it and breathed it’s perfume. A stand of Birch commanded the steep and rocky river bank. I grasped the strong sapling as I carefully navigated my descent to the river. I sat on a shelf of rock under a large Cedar and watched the river roar by, carrying the last of the winter melt.

I remember the Grandmother (Oak? Maple? Cottonwood?) that grew along a pathway near a river in a different time and place. I used to sit in the niche between two of her huge roots that protruded from the earth and rest my back against her trunk. Here I would seek comfort, peace, wisdom. Sometimes in the deep dark of night. One morning following a viscous storm that had riven the night skies, I found her fallen. Her body lay across the path. Men came with chain saws and took her away. I felt her absence. I missed her.

Slowly my body fills with peace. I head home full of earth and rock and trees and rushing water.

WE THE PEOPLE…OF NO ACCOUNT

April 28, 2018

WE ARE THE HOPE LEFT IN THE WORLD

“I had forgotten how much light there is in the world, till you gave it back to me.”   Ursula K. Le Guin,  A Wizard of EarthSea (1968)

My eyes came to a halt on the page. I closed the book upon my finger and sat, with tears trickling down my cheeks, so grateful for those who have brought light and beauty into my life the many times when I have despaired that there is any hope remaining; hope that the world might be whole again; hope that I can make any difference.

“The great and mighty go their way unchecked. All the hope left in the world is in the people of no account.”   Ursula K. Le Guin, The Finder (2001)

I went for a walk. I sat and watched the Spring-thawed creek tumble happily over the boulders and brush, freed at last from Winter’s grip. I have felt like one “of no account”. And in terms of society, I suppose I am. Of no account. I have not done anything spectacular. I am an unpublished writer. I am an unemployed teacher. I am a very quiet activist. I’m a bit of a recluse.

But again and again I have been brought back to this: That simply BEING here in the world matters. And if I am willing to allow the Light that is in me to shine, if I am willing to keep on the journey that allows my heart to be open so that Love and Grace can easily flow, unrestricted, uninhibited into and through me, radiating beyond my physical space into the world… I am nourishing life. If I take deeply to heart that words matter — that there is great power in words — that all things are created through our words — if I consciously and diligently choose words drawn from love and not from fear — I am creating life.

“You can’t hide true power. Not for long. It dies in hiding, unshared.”     Ursula K. Le Guin, The Finder (2001)

I began to scribble in my journal…

“Why do I hide? What Fear drains away the energy to act, to do that which I set out to do? Is my small act of kindness or my words on paper so insignificant that I shouldn’t bother — an insignificant drop of water? How many times over how many decades now have I heard that we are powerful… that we hold the Creator inside? That the power to create worlds lives in the cells of our bodies?

We are not, I am not without power. Love is not powerless against Fear and all that Fear spawns. What is intolerable is that I listen to the Lies and shut down; hide.”

And so I call gently to my Self… come forth again. Just Be, today. Just Be Grace.

And I call gently to you, as well. Just Be, today. Be kind. Be Grace. Be Light.

“Fear lives in the head. And courage lives in the heart. The job is to get from one to the other.”    Louise Penny, The Long Way Home

 

THE POWER OF WORDS — PART 2

March 14, 2018

NOTHING NEW UNDER THE SUN

My husband and I have begun reading The Four Agreements, a Toltec Wisdom book by don Miguel Ruiz about the power of our thoughts and words. I remember the first time I was introduced to these ideas. It was the late 1990’s and I was attending a Truthought Criminal Justice conference titled Mind over Matters — Corrective Thinking. It was there I first learned a formula that has stuck with me ever since:

  • Our repeated, ingrained thoughts become our deeply seated beliefs —
  • Our Beliefs become our individual and collective values —
  • Our Behavior is a result of these beliefs and values.  As are our words.
  • ThoughtsBeliefsValuesBehavior (actions and words).
  • Feelings? They are the messengers…but, like our behavior, they are a result of our thinking, our beliefs and our values.

Our words are the building blocks with which we construct our world. But it all begins in our mind, with our thinking. You want to change your behavior? You have to first change your mind.

When the movie What the Bleep Do We Know? hit the theaters in 2004, followed soon after by the movie The Secret, positive thinking and manifesting abundance became a hot new topic. But as Solomon said in Ecclesiastes 1:9 of the Old Testament, “What has been will be again, what has been done will be done again; there is nothing new under the sun.”

Books on the subject had been coming out way before the movies of the early 2000’s opened the floodgates. Napoleon Hill’s 1937 book, Think and Grow Rich, and Norman Vincent Peale’s 1952 release of The Power of Positive Thinking were two well known books from the early 20th century.  The behavioral sciences had been studying the power of our thoughts as the conference I attended attests. In the early beginnings of the field of quantum mechanics (physics) researchers stumbled upon the impact that the thoughts of the observer of an experiment had on the experiment’s results, which has led to greater research into consciousness. Scientists studying water and the effect that our thoughts and words have on the properties of water have been going on since the middle of the 20th century.

And yet, none of our “discoveries” are new.

There are numerous references in the texts of various religions and spiritual practices that describe the importance of “positive thinking”. In the New Testament we are counseled to “take every thought captive to Christ” (who embodied love, compassion, forgiveness) and to think on: “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”

The Buddha taught: “What you think you become. What you feel you attract. What you imagine you create.”  

Abu Amina Elias in his commentary about the teachings of the Quran wrote: “After understanding the effects of positive and negative thoughts, we then need to direct our thought processes towards positive trains of thought and learn to dismiss negative thoughts before they take us into a downward spiral. Many of the Prophet’s companions considered the skill to direct thought in a positive way as the enlightenment of true faith.” 

And then there are the Toltecs. The Toltecs lived thousands of years ago in southern Mexico. They were scientists and artists who formed a society to both explore and preserve the spiritual knowledge of the Ancient Ones. The Toltecs came together as Naguals (Masters) and students at Teotihuacan. But over time, due to European conquest and misuse of personal power by some of their apprentices, the Naguals were forced to conceal the ancestral wisdom. They embodied and passed it through the generations of different lineages of Naguals. Their ancient prophecies foretold the coming of an age when it would be necessary to return the wisdom to the people.

That “future age” has come. We are living in it. don Miguel Ruiz is a Nagual from the Eagle Knight lineage, and has come forward to share the powerful teachings of the Toltecs, one of which is, The Four Agreements. Ruiz says that if we were to take these to heart and live them, all conflict would be resolved. I believe him. Certainly all my conflicts would dissolve. These agreements are:

  1. Be impeccable (do no harm) with your word;
  2. Don’t take anything personally;
  3. Don’t make assumptions;
  4. Always do your best.

These agreements are where the rubber meets the road and expose how we really think. Being “into” positive thinking and intention and manifestation is a good thing to  be “into”. But, are we living it? How well are you able to live according to these Four Agreements?

A VALUES AND BELIEFS EXERCISE

Consider what behavioral values are really important to you in terms of how you show up in your relationships. Maybe honesty, or kindness, or with humor. Jot down a few.

Now think about what you believe about how life works that makes those values important to you.  Write down a few sentences about these beliefs.

For example, it is important to me that I show up with gentleness and grace. I believe that in doing so, the other person feels safe enough to be themselves.

Now, choose one of your values and think about the last time you violated that value. Lied, lost your temper, used humor to harm.

Now, here’s the tricky part. Figure out what belief was bigger in that situation than the one you just wrote down that made living that value important to you.

After you have identified this “other” belief, think about which belief more often runs your behavior. Many people doing this exercise, if they are really honest, find that their idealized values and their lived behavior are frequently not in sync. Rather takes the stuffing out of some of us.

I believe the verdict is in. Our words are raw, creative power. They do create our experience of life. It is our thinking, our beliefs, and our words that construct the world we live in. We are waking up to this powerful truth at a time when it is absolutely essential that we begin deconstructing the way we’ve been running the world, and build something better. We cannot do this with marches and posters and petitions and elections alone. We certainly cannot do it with violence — we’ve proven that over centuries of carnage! But maybe, just maybe, if each one of us begins to make serious changes in our own mental constructs of the world, if collectively we can imagine a thriving world, we will indeed heal our Earth, and build a world of peace, where all are allowed to thrive.

But even if I don’t live long enough to see such a world, I at least can heal my little corner of it. I can create my own wild, wonderful life, sending out vibrations of love and joy and peace. Who knows where the ripples will end — in what time, in what place?

Next:  The Power of Words — Part 3: The Ripple Effect 

TO MY VALENTINE

A LETTER TO MY SIX-YEAR-OLD GRANDSON

February 7, 2017

Dear Morgan,

I suppose your class is beginning to talk about Valentine’s Day. You’re probably seeing lots of heart decorations and valentine cards and candies in the stores. Some people think the whole idea of having a special day to celebrate love with flowers and cards and candy is ridiculous. Some people think its pretty cool. I always liked Valentine’s Day because my birthday is the day before so my birthday parties were always full of valentines.

But what the heck is this day really about?

Once upon a time, a long, long time ago, Emperor Claudius II ruled Rome. He was nicknamed Claudius the Cruel because of the cruel ways he abused his people and for the many wars that he started. Because of him, Rome was fighting so many wars that Emperor Claudius couldn’t find enough soldiers to fight for him. He blamed this on the idea that men were refusing to join his army because they did not want to leave their partners or families. So Claudius decided to make it illegal to get married and have a family. The people were afraid of Claudius, so no one stood up to him.

Except for a Christian priest named Valentine. Valentine was a kind man. He felt great compassion for people who were suffering because of the cruel Emperor. He helped them in any way that he could. One of the things that he did was to secretly perform weddings for people who wanted to be married. Eventually the Emperor found out and had Valentine arrested.

There are many legends about the things that happened while Valentine was in prison. One story says that he healed the blind daughter of the Prison Guard. Emperor Claudius had Valentine killed on February the 14th in the year 273. Because of the stories of how Valentine demonstrated love and compassion despite the cruelty of Claudius, the tradition of “Valentine’s Day” got started. It has evolved through the hundreds of years since he died to what we know today.

I like the story of Valentine. I like that this day is about Hearts. Morgan, did you know that every single person in the world has 2 hearts? There is the one we can see which is the heart that pumps the blood through our body. If that heart stops, our body dies.

But deep inside that heart is another heart–one that doctors cannoheart-of-lightt see with X-rays or surgery. It is made of pure Light–and inside this Heart is our True Self–some people call it our Soul, or our Spirit. It is the part of us that lives forever, even when our body can’t live anymore.

The love we feel and the love and kindness we share with others comes from our second heart, our Heart of Light that lives quietly inside the big one that is pumping our blood. When we talk about “opening our heart” to care about someone, or to forgive someone, or to be kind to someone–it is this Heart of Light inside us that we are opening.

This Heart of Light cannot die, but its light can grow dim. Think about when your Daddy builds a fire in the backyard. If he puts a lot of wood on the fire, the fire gets big and bright, right? If he stops putting wood on the fire, gradually the fire gets smaller and smaller until there are just some glowing coals of burnt wood left.  This is what can happen to our loving Heart of Light. When someone is kind to us, it is like putting a log on the fire. We feel loved and we feel warm inside. The light in our special heart burns brighter.

But, when someone isn’t loved very well the light in their heart can get very small. If someone is bullied and hurt, they might close off this special heart. They are trying to protect themselves from feeling the hurt. If they do this, their special heart can grow hard, like a lump of charcoal. They might become mean and angry, or very depressed and lonely. The love in their Heart of Light will become just a faint glow among the coals.

So what does this have to do with Valentine’s Day? I like to think about all the little valentines we give our friends and family and the special people we love as a way to say, “Hey, I know that you are special! I see the Heart of Light inside you. You are important and valuable. You are loved.” And our message is like a little stick placed in the fire to make it burn a little bigger. Our message makes their Heart of Light shine a little brighter.

This day is a reminder to us to keep our Heart of Light open so that kindness and love can come into us. When our Heart of Light is full of love, we can be kind and loving to others. This special day reminds us to keep filling up each other’s hearts with love. Just like putting wood on the fire. Valentine’s Day reminds us of a man who was willing to be compassionate and kind and to help people, even when a cruel Emperor tried to make it illegal to love.

Happy Valentine’s Day, my sweet boy.

Love,

Nonna

THE LIGHTHOUSE

ON BEING A LIGHTHOUSE, A STREET LAMP, A CANDLE IN THE NIGHT

June 28, 2015

“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.”  – Anne Lamott –

I read this quote this morning, and the following commentary: “So, you want to save the world but don’t know what to do or whom to serve or where to start? Breathe deeply. Feel your own vitality. Connect with the essence of who you are, what you love, what has broken your heart open, and what gives you strength. Be fully who you are–no resistance, no shame, no blame–and shine.”

Doing Restorative Circles with juvenile offenders is heart-breaking and joyous work. Once a young girl who found our Circle to be the first safe haven she’d known in a long time, began to crack open the hard veneer she hid inside and share her stories, her fears, her dreams. One night after an especially intense Circle, I went on a long walk along the Lakewalk. My heart was heavy with the weight of a burden I had no way to resolve. I knew that this girl, as well as most of the young people who came to our Circles, had to return to homes and classrooms that would be unchanged, even while they struggled to change themselves in the midst of these environments that had tangled up their lives in the first place.

The Lakewalk cut through a park, and as I passed beneath a streetlamp, the light went out. Strange. As I moved across the dark path toward the next pool of light, the streetlamp behind me blinked back on. As I approached the next streetlamp, it happened again. Very strange indeed; was there a lesson here? Heading toward the next streetlamp, it remained on and I came into the pool of light, passed through it, back into the darkness, heading toward the next pool of light up ahead. And so I moved through the park, light by light.

I looked back at the streetlamps winding along the pathway through the park. I realized that I, and others like me, were like these lights in the darkness of the lives of the young people we worked with. Each one of us providing a pool of light, of safety, of comfort for as long as that young person was in our care, or our classroom, or our program, or our home. And then, they had to make their own way again. But I saw that there would be other lights along their path. It wasn’t up to me to provide light all the way down their road to the end. It was only my job to make sure my light was shining in my own little space.

The world gets changed one person at a time. The Darkness is vanquished one light at a time. No, lighhouses don’t run around looking for boats to save. They simply stand there–shining. It is enough.

OPEN THE DOOR AND COME ON IN…

OPEN THE DOORS, AND THE WINDOWS, TOO

Open the door and come on in
I’m so glad to see you my friend
You’re like a rainbow comin’ around the bend…
– Judy Collins – “Song for Judith”

It was the summer of 1972 and I was staying with my aunt and uncle. I was struggling with severe depression at that time in my life. Home alone one day, I put a record on the stereo that had been sitting out; a singer named Judy Collins–I’d never heard of her. I sat sipping lemonade listening, watching a boy and his dog playing in the parkway across the street.

Judy sang Amazing Grace and I began to cry. Where indeed was this God, this Being that I’d grown up hearing loved me so much? Was there any grace in my life I could call amazing? I was indeed lost…yet to be found. I was certainly blind to whatever goodness there might be in my small world.

I remember shooting an arrow heavenward–one of those “Is anybody there?” requests.

And then Judy began singing another song. She was putting words to exactly how I felt:    Sometimes I remember the old days
When the world was filled with sorrow
You might have thought I was livin’
But I was all alone
In my heart the rain was fallin’
The wind blew and
The night was callin’
Come back, come back, I’m all you’ve ever known…

Suddenly “reality” shifted, and although my physical human eyes could not see them, I sensed the Presence of what I will call Beings of Light…maybe Angels…and I felt waves of love wash over me as surely as if I’d been standing in the ocean with waves of water rolling over me. I felt joy bubbling up from somewhere deep inside me–

And Judy’s voice filled the room and my heart:
Open the door and come on in
I’m so glad to see you my friend
You’re like a rainbow comin’ around the bend…
And when I see you happy,
Well, it sets my heart free
I’d like to be as good a friend to you
As you are to me.

I played that song over and over again. I remember tears streaming down my face. I remember standing up and opening my arms wide. I remember twirling around, lifting my face upwards. I have known all these years, that something started that day. Something shifted inside me. Something opened up to that Force that I have never known what “name” to call It–God? Goddess? The Creator? The Source (of Life and Light in the Universe)? Spirit? Father? Mother? That song, that moment, was like the kiss that awakened Sleeping Beauty; my deeper consciousness–my soul–my spirit…was awakened that day.

Like the Israelites who wandered in the desert for 40 years, the journey that began that day would take me a little over 40 years. One morning this year I woke up and knew in every cell of my body that something had shifted. Some part of me had opened up that had not been so before, like a dam that had only allowed trickles of life and love, light and grace, understanding and strength, suddenly gone. Nothing remained to obstruct the flow other than my own choices at any given moment. I could argue that this was always true, it is always about our choice. But there is a difference between fumbling for the door in the dark, and standing in front of  that same door in the full light of day knowing you only have to reach out and throw the latch and turn the knob.

Each cell in our body is surrounded by a membrane to protect it and to help give it form. I recently learned that even within our cells, there are membranes surrounding each part of the cell. What I understand is that these membranes, in addition to providing some protection and form, are the connective tissue that allow communication throughout our body. Think of it! These connective tissue membranes within the cells, surrounding the cells, layered then around our bones, our nerve, energy, and blood pathways, around our organs, around the outer most layer of muscle, beneath our skin…every cell, from the microscopic level to the fact that our skin is itself a connective tissue membrane on the outside of our body! Micro to macro.

But these layers of connective tissue membranes have to do something in order to pass along communication, nutrients, hydration, and all the myriad of functions our cells are responsible for: the membranes have to choose to “open”. They have to allow the information, the nutrients, the hydration, or the literal “electric” energy to come inside. They have to let down their defenses and become permeable to the process. Surprisingly, I am also hearing more frequently these days that our own consciousness–our own will–our own thoughts have much to do with whether these membranes will open or remain closed.

Yesterday I listened to someone share from both a spiritual and scientific perspective that there is also a membrane of consciousness that surrounds us energetically. He said that only through our “faith”, our “belief”, our “intention”/”will” can that membrane open to receive energy that is sent to us, or that we have called to ourselves through prayer or intention. When we ask someone to pray for us, or we ask for grace or healing, or we set intention to receive guidance or wisdom or perhaps, provision of needed resources–do we expect to receive? Do we have faith–“the substance of things hoped for, the evidence of things not seen” standing in the gap between the time of the prayer or the setting of intention and it’s manifestation? Do we believe we are loved, that the Creative Source of the Universe is benevolent ?

Belief, faith, trust–I am discovering that it is these that open the door. These make the membrane of consciousness permeable. This allows the flow of the Energy–the Light–of the Universe to flow into and through my life. This allows the flow of Love to well up from the Eternal spark of Life (or “God Inside”) me and to flow through me and out from me.

I have a planter whose soil has become compacted and hard. I water the plant, and the water runs right through–the dirt remains dry, compact, hard as cement. It cannot absorb any of the water. The energy of Love comes to us, often, but if our heart is hard and closed, that Energy disperses and flows off somewhere else.

Someone prays for us–the Energy of Grace, or needed guidance, or maybe healing comes to us in response. But if the doors are locked, the windows shuttered, the Energy disperses…and flows off somewhere else. I once asked a group of young students with whom I was working what they thought being “open-minded” meant. A ten year old girl raised her hand and said, “Well, it’s like having a door in your brain. If the door is closed and locked, nothing can get inside. But if it is open, then lots of new ideas and stuff can come inside.”

Open to receive help from someone instead of thinking we have to do it all by ourselves. Open to receive a gift, or a compliment instead of deflecting it. Open to receive someone’s love, however rough around the edges, instead of shielding ourselves from it because we are afraid we will be hurt or disappointed.

I have come full circle. Like the day in my aunt’s living room singing with Judy Collins with my arms flung wide, I often now will lift my arms and say–“I open, I open, I open…like the flowers to the sunlight, I open to the Light that is pure Energy that creates and sustains Life. I open, I open, I open…like the Earth to the rain I open to Love flowing from God Inside me, through me, out into the world around me–with grace and kindness and compassion. I open to Joy. I open to wellness and strength. I open to all the blessings that can possibly fill up my life today!”

Open the door and come on in
I’m so glad to see you my friend
You’re like a rainbow comin’ around the bend…